The flour has a slightly nutty and earthy flavor. It is a good source of complex carbohydrates and is particularly rich in calcium, making it an excellent dietary choice for bone health. It also contains a significant amount of dietary fiber, which aids in digestion, and amino acids like methionine, which are not commonly found in other grains.

Finger millet flour is a versatile ingredient used in a variety of dishes. In many cultures, it is used to make flatbreads, porridges, and dosas. It can also be incorporated into baked goods like bread, cookies, and cakes, often mixed with other flours to improve texture. Due to its high fiber and low glycemic index, it is considered a healthy grain, particularly for those managing blood sugar levels.